wellbeing package
wellbeing package
This package of 4 Kundalini Yoga therapy sessions is suited for a diagnosed medical issue or specific physical or mental health challenge. This is a journey to individual healing understanding the intricate connections between our physical health and mental/ emotional well-being.
Our time together will look into supporting your body's innate healing ability and vital energy; identifying and managing the underlying root cause of your presenting condition; alleviating suffering; and optimising wellness and further prevention of dis-ease.
The treatment plan will be rooted in Kundalini yoga philosophy and health psychology. The prescription will involve forms of Kundalini Yoga, in a capacity that is suited to you, along with self-belief work, education around self-awareness, nervous system regulation, creating healthy habits and finding rhythmic balance. The use of herbal medicine, as well as nutritional and lifestyle advice may also be included, as needed.
This Wellbeing Package includes:
4 Sessions (45 mins ea.)
Our first session gives the chance to get to know one other. I will have looked over your initial intake form with the plan now to dive deeper into what is going on for you. I will want to gain information on your medical & family history, a ‘typical day’ for you plus specific details about your presenting complaint. A review of your body systems and discussion around work, sleep, diet & lifestyle further paints the picture of how all the different aspects of your being may be interacting.
The subsequent sessions will be arranged at a suitable time during our first meet. It may involve checking in on the last treatment plan and talking through how the initial concern may have resolved/ evolved, plus any other issues that may have arisen. This is a chance for you to review your state of health compared to when we first met- an important part of the healing process that can often be overlooked in western medical realms. We may alter the plan and discuss other options to continue bringing you back to a state of balance.
I provide guidance that aligns with your individual needs through our time together, ensuring you feel seen and heard along the way.
*All 4 session must be booked within a 10 week period
4 sessions in total investment:
$333 AUD x1 payment
(paid before first session, save $65)
or
$199 AUD x 2 payments
(paid before first session, and paid before third session)
*Available face-to-face and online
*Subsequent single sessions can be booked if required