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Yin Yoga
Holding a pose in stillness and for a longer time is the magic ingredient of Yin Yoga. A practice that is derived from ancient Chinese and Taoist lineages, targeting the deeper tissues of the body including connective tissue, ligaments, tendons, and joint spaces.
Yin Yoga is mostly floor-based with the strong encouragement of props for support, as poses are held for 2-5 minutes. This is an ideal practice for restoration and to encourage a slower pace, mentally and physically.
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Kundalini Yoga
Kundalini Yoga is a combination of both spiritual and physical practices utilising specialised breath techniques, repetition of movement. meditation and mantra (chanting). This ancient science allows for personal transformation and growth by working with the flow of Kundalini energy (personal potential) inherent in every body.
Kundalini yoga differs in special ways to a Vinyasa, Hatha or Yin practice. If you've not yet experienced Kundalini yoga, come with an open mind and know you will be completely guided along the way.
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integrative qi gong
Qi Gong (chee goong) is an ancient health system from Traditional Chinese Medicine that combines integrated (slow) physical movement and mindfulness. It is suited to all ages and levels of fitness.
The practice is designed to guide and induce the free flow of energy Qi throughout the body, releasing tension and maintaining a sense of harmony to promote our health and a greater sense of well being.
Classes are closely aligned with our seasons and the 5 Element theory of Traditional Chinese Medicine.
“I invite you to explore these practices with me as a way to honour yourself and your unique energetic imprint and internal landscape. I often refer to my classes as a journey - physically, mentally & spiritually.”
— Joanna
yoga therapy for chronic health conditions
Are you faced with the challenge of living with a chronic illness?
Would you like practical tools based on Yogic principles to assist with the day-to-day management of your condition?
Yoga therapy for chronic health conditions skilfully utilises the pillars of Kundalini yoga
-movement, breath work, mantra, meditation-
to create a container of support in
managing chronic illness.
According to the National Institutes of Health scientific evidence shows that Yoga as a therapy can support relaxation, mental health, pain management, mindfulness & quality sleep.
Next Instalment 2025, tbc
contact here for more info
This 3-part course aims to:
- boost energy & vitality
- manage/reduce pain & fatigue
- create more physical & mental ease
- provide a tool kit of Yogic technique
- offer a safe space to explore self-awareness
& mindfulness
Featuring:
8 x 1.15hr group yoga sessions (online or in studio)
2 x 45min 1:1 consultations (online or face to face)
Accountability & support check-in along the way
Group Yoga classes run Wednesday nights 5:00-6:15pm:
1/ Fundamentals (4 weeks)
2/ Integration period (2 weeks no classes)
3/ Consolidation: 28th August to 18th September (4 weeks)
Investment:
$555 full price/ $500 concession and Kundalini House members
(includes the 8 x group Yoga sessions + 2 x 1:1 consultations)
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