This container of 2 Kundalini Yoga therapy sessions has been designed with the consideration for you to
‘come back home’- back to a sense of belonging within yourself.

We may find ourselves merely drifting through life with a lack of purpose or drive; moving through our day-to-day without a sense of intention, feeling that a connection with ourself and/or with others is missing. This may be due to a specific disruptive life event, short/ long term ill-health or the build-up of living in separation from our authentic selves.

A sense of belonging cannot necessarily be gained by taking a ‘magic pill’, instead we utilise Yoga as a therapy to build self-awareness, understand our soul’s path and access our inherent potential. This is done through the process of reuniting with the body-mind-spirit system utilising the ancient practices of Kundalini Yoga, alongside an understanding of health through a Western medical lens.

The goal in our work together over these 2 sessions is for you to feel a deeper sense of peace and purpose in your everyday.